Home Remedies for Chapped Hands

Naturally, the surface of the skin holds a certain amount of water. However, when this water content decreases, the skin becomes dry, itchy, and painful. Chapped hands can affect anyone when under the proper circumstances. Luckily, there are home remedies for chapped hands that can help ease symptoms, as well as prevent the condition in the first place.


Chapped hands develop when the skin is very dry due to a later of moisture. Chapped skin is a condition that often affects people with very sensitive skin that becomes easily irritated. When left untreated, chapped hands can limit activities, cause other skin conditions such as eczema, or encourage infection to develop. For example, bacteria can enter a crack in the skin.


The harsh weather conditions of winter and other cold-weather climates are not the only reasons why your hands can become chapped. Being in places with low humidity in the air can cause hands to become chapped. As the body ages, the skin produces less oil, which is a natural lubricant that keeps hands healthy and full of moisture. There are some people who suffer from dry skin because it is in their family tree. Other causes for chapped hands include:


• Excessive contact with water, such as having a job as a dishwasher
• Frequent handwashing
• Sunburns and windburns
• Allergic reactions to skin care products
• High levels of indoor heat or excessive use of space heaters
• Sleeping close to a heating vent
• Taking long hot baths or showers


The symptoms of chapped hands include skin that is rough, dry, red, peeling, tender, or sensitive [1]. Chapped hands also crack easily, which intensifies any current pain.


Having sore, cracked and painful skin is no fun and can really put a damper on your everyday activities. If you want to speed up the healing process and immediately treat symptoms, consider the following home remedies for chapped hands:


Your first priority to treat chapped hands is to avoid water. Coming in contact with water not only causes pain, but also slows down the healing process. If you repeatedly wash your hands, the natural oil layer of skin is removed – making it easier for moisture within the skin to evaporate. Extremely dry skin is the result.


Put your bath oils to your advantage by using as a wash for your hands. While they may not feel as clean as with soap – the oils will prevent your hands from drying out.


Grind one cup of uncooked, old-fashioned rolled oats in a blender or food processor until they become a fine powder. Place the powdered oats in a bowl. Rub your hands in the powder to remove dead skin from your hands. Thoroughly rinse your hands – making sure to pat dry with a towel. Finish up with an application of hand cream. After a couple of minutes have passed, apply more hand cream.

Keep the air in your rooms moisturized, especially where you sleep. A humidifier can help because it sends moisture into the air and helps prevent the dryness that can lead to chapped hands.


When battling chapped and tender hands, even shampooing your own hair can cause discomfort. A pair of plastic gloves can help protect healing hands when it comes time to wash your locks.


When doing simple tasks around the house, such as reading a book or cleaning the cupboards, wear white cotton gloves to protect your chapped hands. This will reduce the amount of friction against skin that is dry, cracked or irritated. Cotton allows the skin to breathe, as well as collects any excess moisture. The gloves also keep the skin clean, which can decrease the number of times you need to wash your hands.


Hard labor requires extra protection for chapped hands that leather gloves can provide. Also wear the gloves for when you need to get a better grip on an item, such as opening a stubborn jar.


An inexpensive home remedy for chapped hands is found in many kitchen cabinets. Crisco provides the skin with moisture and keeps water sealed in. Use a small amount so that when you rub it into the skin, your hands won’t feel greasy.


Another inexpensive way to treat and protect chapped hands is with petroleum jelly, such as Vaseline, which effectively treats dry and normal skin.


Wearing rubber gloves is a popular method of protecting when it comes to cleaning the home and washing the dishes. If you plan on working under wet conditions, wear cotton gloves under your rubber gloves to protect chapped hands from water. Keep in mind that just wearing rubber gloves means that perspiration and moisture can easily accumulate and cause friction, which worsens chapped hands.


If you don’t like the idea of wearing gloves when washing the dishes, use a dish brush with a long handle to avoid contact with water.


If you are susceptible to chapped hands, apply a topical emollient after washing your hands and before retiring for bed. Ointments are the best option, followed by creams, and then your typical lotion.


When applying lotion to chapped hands, double up on the amount. First, apply a thin layer and wait a few minutes for it to absorb. Follow up with another thin layer of lotion to provide better protection.


The kind of hand lotion you choose for your chapped hands makes a difference. Aim for a product that contains aloe vera, which is perfect for healing chapped hands and preventing a recurrence of symptoms.


Once your chapped hands have healed, choose mild soaps that promote a better retention of moisture in the skin. Soaps, such as Cetaphil and Dove, come highly recommended.

Resources


[1] http://www.talkmedical.org/diseases-disorders/198/Chapped-Hands


Peliculas Online

Home Remedies for Chapped Hands

Naturally, the surface of the skin holds a certain amount of water. However, when this water content decreases, the skin becomes dry, itchy, and painful. Chapped hands can affect anyone when under the proper circumstances. Luckily, there are home remedies for chapped hands that can help ease symptoms, as well as prevent the condition in the first place.


Chapped hands develop when the skin is very dry due to a later of moisture. Chapped skin is a condition that often affects people with very sensitive skin that becomes easily irritated. When left untreated, chapped hands can limit activities, cause other skin conditions such as eczema, or encourage infection to develop. For example, bacteria can enter a crack in the skin.


The harsh weather conditions of winter and other cold-weather climates are not the only reasons why your hands can become chapped. Being in places with low humidity in the air can cause hands to become chapped. As the body ages, the skin produces less oil, which is a natural lubricant that keeps hands healthy and full of moisture. There are some people who suffer from dry skin because it is in their family tree. Other causes for chapped hands include:


• Excessive contact with water, such as having a job as a dishwasher
• Frequent handwashing
• Sunburns and windburns
• Allergic reactions to skin care products
• High levels of indoor heat or excessive use of space heaters
• Sleeping close to a heating vent
• Taking long hot baths or showers


The symptoms of chapped hands include skin that is rough, dry, red, peeling, tender, or sensitive [1]. Chapped hands also crack easily, which intensifies any current pain.


Having sore, cracked and painful skin is no fun and can really put a damper on your everyday activities. If you want to speed up the healing process and immediately treat symptoms, consider the following home remedies for chapped hands:


Your first priority to treat chapped hands is to avoid water. Coming in contact with water not only causes pain, but also slows down the healing process. If you repeatedly wash your hands, the natural oil layer of skin is removed – making it easier for moisture within the skin to evaporate. Extremely dry skin is the result.


Put your bath oils to your advantage by using as a wash for your hands. While they may not feel as clean as with soap – the oils will prevent your hands from drying out.


Grind one cup of uncooked, old-fashioned rolled oats in a blender or food processor until they become a fine powder. Place the powdered oats in a bowl. Rub your hands in the powder to remove dead skin from your hands. Thoroughly rinse your hands – making sure to pat dry with a towel. Finish up with an application of hand cream. After a couple of minutes have passed, apply more hand cream.

Keep the air in your rooms moisturized, especially where you sleep. A humidifier can help because it sends moisture into the air and helps prevent the dryness that can lead to chapped hands.


When battling chapped and tender hands, even shampooing your own hair can cause discomfort. A pair of plastic gloves can help protect healing hands when it comes time to wash your locks.


When doing simple tasks around the house, such as reading a book or cleaning the cupboards, wear white cotton gloves to protect your chapped hands. This will reduce the amount of friction against skin that is dry, cracked or irritated. Cotton allows the skin to breathe, as well as collects any excess moisture. The gloves also keep the skin clean, which can decrease the number of times you need to wash your hands.


Hard labor requires extra protection for chapped hands that leather gloves can provide. Also wear the gloves for when you need to get a better grip on an item, such as opening a stubborn jar.


An inexpensive home remedy for chapped hands is found in many kitchen cabinets. Crisco provides the skin with moisture and keeps water sealed in. Use a small amount so that when you rub it into the skin, your hands won’t feel greasy.


Another inexpensive way to treat and protect chapped hands is with petroleum jelly, such as Vaseline, which effectively treats dry and normal skin.


Wearing rubber gloves is a popular method of protecting when it comes to cleaning the home and washing the dishes. If you plan on working under wet conditions, wear cotton gloves under your rubber gloves to protect chapped hands from water. Keep in mind that just wearing rubber gloves means that perspiration and moisture can easily accumulate and cause friction, which worsens chapped hands.


If you don’t like the idea of wearing gloves when washing the dishes, use a dish brush with a long handle to avoid contact with water.


If you are susceptible to chapped hands, apply a topical emollient after washing your hands and before retiring for bed. Ointments are the best option, followed by creams, and then your typical lotion.


When applying lotion to chapped hands, double up on the amount. First, apply a thin layer and wait a few minutes for it to absorb. Follow up with another thin layer of lotion to provide better protection.


The kind of hand lotion you choose for your chapped hands makes a difference. Aim for a product that contains aloe vera, which is perfect for healing chapped hands and preventing a recurrence of symptoms.


Once your chapped hands have healed, choose mild soaps that promote a better retention of moisture in the skin. Soaps, such as Cetaphil and Dove, come highly recommended.

Resources


[1] http://www.talkmedical.org/diseases-disorders/198/Chapped-Hands


Peliculas Online

Home Remedies for Enlarged Pores


The glowing, healthy skin that you want for your face is met with many different obstacles, including maintaining the size of your pores. A handful of factors can affect the surface of the skin, such as your environment and lifestyle. Thankfully, home remedies for enlarged pores can help improve the overall appearance of your skin.


Pores are tiny openings in the skin, where hair follicles are found. It is here that sweat glands and oil glands also dwell. This is also the point where oil makes contact with the surface of the skin. However, over activity of the sebaceous glands can lead to clogging of the skin and enlarged pores. Excessive oil can also make skin thicken, which in turn creates a coarser complexion.


Some of the causes of enlarged pores can be helped, while others involve factors out of our control. Common culprits behind enlarged pores include:


Exposure to the sun can increase the size of your pores. The damaging rays of the sun not only affect your pores, but also cause wrinkles and saggy skin. When skin starts to lose its elasticity, the walls of pores droop and widen.


Acne causes pores to enlarge when sebaceous glands produce oil that becomes absorbed by the hair follicle. As the oil fills the pores, inflammation develops and the result is a pustule. When left untreated, the damage eventually clears up on its own, but if you suffer chronic breakouts – disrupting pimples can permanently increase the size of pores.


Research has proven that hormonal changes connected to menopause and the menstrual cycle (especially during ovulation) can increase the size of pores in a woman’s face. According to the Journal of Investigative Dermatology, hormones produced during ovulation are known to increase sebum production and widen pores. Also, pores enlarge in both males and females during puberty when oil glands in the skin start to increase the amount of oil that leaves the pores.


Since smoking causes wrinkles and slows the skin’s ability to heal wounds, the habit is associated with worsening a pre-existing large pore problem – especially if inflammation is present.


Some people inherit large skin pores from their family tree.


Common signs that you have enlarged pores include [2]:


• Blackheads
• Oily skin
• Saggy skin


From treatments using kitchen items to changing some of your habits, home remedies for enlarged pores can improve your condition without you having to pay a visit to a dermatologist. Suggestions include:


When outside, wear a hat with a wide brim to shade your face from damaging rays of the sun.


For reasons in addition to avoiding enlarged pores, it is important to protect your skin when outside by using sunscreen with an SPF of 15.


Mashed papaya can be used as a toning agent for enlarged pores when directly applied to the skin. Use lukewarm water to wash off the home remedy.

You can apply whipped egg yolk to the skin with a few added drops of lemon juice to improve the appearance of skin and reduce pore size.


Prevent inflamed pores associated with acne by washing the skin with soap and water.


Reduce the size of pores and decrease oily skin with honey when it is applied to the skin. You can also create a healing mask by adding a bit of lemon juice and sugar to a small amount of honey. Massage the concoction on your face and leave on for a couple of minutes. Use lukewarm water to rinse off the remedy. Some people have also treated enlarged pores by adding honey to milk powder and applying it to the skin.


The toning agents found in tomatoes can be applied to the skin on a regular basis. Use a cotton ball to apply the juice, and then leave on for 20 minutes. This home remedy can help reduce the size of pores. Some people have added the juice to calamine powder to tone the skin. An added benefit to using tomato juice is that it also decreases sebum production.


After tossing aside the seeds, you can make a fresh tomato paste by using the pulp. Apply the pulp over your face and leave on for 10 to 15 minutes. Rinse thoroughly.


When you suffer from enlarged pores, avoiding exfoliation is highly suggested. The practice can actually increase the size of your pores, as well as cause your complexion to look dull and dry.


Do not rub or touch pores with your hands, as this can spread bacteria and encourage acne to develop.


Make a healing paste out of table salt and buttermilk to work into skin affected by enlarged pores. Use warm water to remove the remedy. It is suggested to repeat several times a week until the condition clears up.


After using a moisturizing cleanser on your skin, rinse off with cool water, which can cause pores to shrink. Warm water actually causes pores to enlarge.


Treat open pores with baking soda, which helps clear the skin of dirt within the pores, as well as eliminates dead skin cells. First, lather up with a mild natural soap. Next, add a bit of baking soda to the palms of your hands and add enough water to create a paste. Gently apply the remedy in circular motions over your face. Massage into your skin, and then use lukewarm water to rinse off the baking soda. Pat dry. After a few days of following this skin care regimen, you should see significant reduction of enlarged pores.


Add two tablespoons of dry oatmeal to ¼ cup of buttermilk. Cover the concoction and let stand overnight. Strain the liquid, and then smooth over the face. Wait 20 minutes before rinsing off with cool water. Rub down the skin with an ice cube, and then blot dry.


Before going to bed, don’t forget to remove your make-up. Cosmetics left on the skin don’t allow your pores to breathe. If you leave heavy make-up on the skin for a long time, you may suffer enlarged pores.


Rubbing an ice cube on your skin can temporarily reduce the size of your pores. This home remedy for enlarged pores is perfect for immediate results, such as going out for the night. The ice also decreases oil production on the skin in the meantime.


Resources



Home Remedies for Enlarged Pores


The glowing, healthy skin that you want for your face is met with many different obstacles, including maintaining the size of your pores. A handful of factors can affect the surface of the skin, such as your environment and lifestyle. Thankfully, home remedies for enlarged pores can help improve the overall appearance of your skin.


Pores are tiny openings in the skin, where hair follicles are found. It is here that sweat glands and oil glands also dwell. This is also the point where oil makes contact with the surface of the skin. However, over activity of the sebaceous glands can lead to clogging of the skin and enlarged pores. Excessive oil can also make skin thicken, which in turn creates a coarser complexion.


Some of the causes of enlarged pores can be helped, while others involve factors out of our control. Common culprits behind enlarged pores include:


Exposure to the sun can increase the size of your pores. The damaging rays of the sun not only affect your pores, but also cause wrinkles and saggy skin. When skin starts to lose its elasticity, the walls of pores droop and widen.


Acne causes pores to enlarge when sebaceous glands produce oil that becomes absorbed by the hair follicle. As the oil fills the pores, inflammation develops and the result is a pustule. When left untreated, the damage eventually clears up on its own, but if you suffer chronic breakouts – disrupting pimples can permanently increase the size of pores.


Research has proven that hormonal changes connected to menopause and the menstrual cycle (especially during ovulation) can increase the size of pores in a woman’s face. According to the Journal of Investigative Dermatology, hormones produced during ovulation are known to increase sebum production and widen pores. Also, pores enlarge in both males and females during puberty when oil glands in the skin start to increase the amount of oil that leaves the pores.


Since smoking causes wrinkles and slows the skin’s ability to heal wounds, the habit is associated with worsening a pre-existing large pore problem – especially if inflammation is present.


Some people inherit large skin pores from their family tree.


Common signs that you have enlarged pores include [2]:


• Blackheads
• Oily skin
• Saggy skin


From treatments using kitchen items to changing some of your habits, home remedies for enlarged pores can improve your condition without you having to pay a visit to a dermatologist. Suggestions include:


When outside, wear a hat with a wide brim to shade your face from damaging rays of the sun.


For reasons in addition to avoiding enlarged pores, it is important to protect your skin when outside by using sunscreen with an SPF of 15.


Mashed papaya can be used as a toning agent for enlarged pores when directly applied to the skin. Use lukewarm water to wash off the home remedy.

You can apply whipped egg yolk to the skin with a few added drops of lemon juice to improve the appearance of skin and reduce pore size.


Prevent inflamed pores associated with acne by washing the skin with soap and water.


Reduce the size of pores and decrease oily skin with honey when it is applied to the skin. You can also create a healing mask by adding a bit of lemon juice and sugar to a small amount of honey. Massage the concoction on your face and leave on for a couple of minutes. Use lukewarm water to rinse off the remedy. Some people have also treated enlarged pores by adding honey to milk powder and applying it to the skin.


The toning agents found in tomatoes can be applied to the skin on a regular basis. Use a cotton ball to apply the juice, and then leave on for 20 minutes. This home remedy can help reduce the size of pores. Some people have added the juice to calamine powder to tone the skin. An added benefit to using tomato juice is that it also decreases sebum production.


After tossing aside the seeds, you can make a fresh tomato paste by using the pulp. Apply the pulp over your face and leave on for 10 to 15 minutes. Rinse thoroughly.


When you suffer from enlarged pores, avoiding exfoliation is highly suggested. The practice can actually increase the size of your pores, as well as cause your complexion to look dull and dry.


Do not rub or touch pores with your hands, as this can spread bacteria and encourage acne to develop.


Make a healing paste out of table salt and buttermilk to work into skin affected by enlarged pores. Use warm water to remove the remedy. It is suggested to repeat several times a week until the condition clears up.


After using a moisturizing cleanser on your skin, rinse off with cool water, which can cause pores to shrink. Warm water actually causes pores to enlarge.


Treat open pores with baking soda, which helps clear the skin of dirt within the pores, as well as eliminates dead skin cells. First, lather up with a mild natural soap. Next, add a bit of baking soda to the palms of your hands and add enough water to create a paste. Gently apply the remedy in circular motions over your face. Massage into your skin, and then use lukewarm water to rinse off the baking soda. Pat dry. After a few days of following this skin care regimen, you should see significant reduction of enlarged pores.


Add two tablespoons of dry oatmeal to ¼ cup of buttermilk. Cover the concoction and let stand overnight. Strain the liquid, and then smooth over the face. Wait 20 minutes before rinsing off with cool water. Rub down the skin with an ice cube, and then blot dry.


Before going to bed, don’t forget to remove your make-up. Cosmetics left on the skin don’t allow your pores to breathe. If you leave heavy make-up on the skin for a long time, you may suffer enlarged pores.


Rubbing an ice cube on your skin can temporarily reduce the size of your pores. This home remedy for enlarged pores is perfect for immediate results, such as going out for the night. The ice also decreases oil production on the skin in the meantime.


Resources



Petua mencerahkan kulit muka


Untuk kaedah ini anda perlukan yogurt dan limau nipis. Caranya ialah dengan mencampurkan yogurt (susu masam) dan perahan limau nipis. Gaul hingga sebati dan sapukannya pada kulit muka. Biarkan sehingga ianya kering. Kemudian, anda boleh basuhkan muka anda dengan air. Amalkan seminggu sekali. Selamat mencuba.

Petua mencerahkan kulit muka


Untuk kaedah ini anda perlukan yogurt dan limau nipis. Caranya ialah dengan mencampurkan yogurt (susu masam) dan perahan limau nipis. Gaul hingga sebati dan sapukannya pada kulit muka. Biarkan sehingga ianya kering. Kemudian, anda boleh basuhkan muka anda dengan air. Amalkan seminggu sekali. Selamat mencuba.

Home Remedies for Burning Tongue




There are some medical conditions that make you feel as if your mouth is on fire. Symptoms can make it difficult to enjoy everyday activities, eat food and consume drinks. To calm the inferno inside your mouth, you should consider trying out home remedies for burning tongue.

Attacking every corner of the tongue, burning tongue is a fiery sensation that can erupt in your mouth. In medical circles, you may have one of two conditions: glossodynia and glossopyrosis. Burning that affects the lips, inner cheeks, gums, as well as soft and hard palate of the mouth, is referred to as burning mouth syndrome [1]. Some people describe the condition as being similar to drinking an extremely hot liquid. Sometimes, the pain is severe, lasting a few days or weeks. Other people suffer chronic symptoms for a longer period of time.

The nerves supplying blood to the tongue play an important role in burning tongue. When the nerves become compromised or not enough blood is getting to the tongue, the condition can rear its ugly head. Other possible causes of burning tongue include diabetes, oral yeast infection, dry mouth, gastric acid reflux, dental disease, chronic infections, nerve damage in tongue, oral cancer, anemia, and nutritional deficiencies, such as lack of iron or folic acid.

The condition is also brought on by menopause, hormonal imbalances, inflammatory disorders, tobacco use, and some medications, such as blood pressure drugs. An allergy to toothpaste, mouthwash and certain foods can also cause burning tongue.

Symptoms of burning mouth syndrome include the following:

• Burning sensation that may affect the tongue, lips, gums, palate, throat or entire mouth
• Tingling or numb sensation in the mouth or tip of tongue
• Mouth pain that worsens throughout the day
• Dry mouth sensation
• Increased thirst
• Sore mouth
• Decreased taste or changes in taste (such as bitter or metallic)


Burning mouth syndrome is an uncommon condition, but the risk increases when you enter your 50s, 60s and 70s. Women are also more likely to suffer the symptoms than men. To eliminate the discomfort and soothe burning sensations, consider the following home remedies for burning tongue:

Sometimes, certain factors will increase your risk of suffering burning tongue or burning mouth syndrome. Example of triggers include medications, traumatic events, allergic food reactions, upper respiratory tract infection, stress, and previous dental issues.

Ease the symptoms of burning tongue by chewing on a piece of sugarless gum.

Cut down on oral irritation by avoiding your regular toothpaste and using baking soda instead.

Until your burning tongue has gotten better, it is recommended to forego the foods that can make your irritation worse, such as spicy ingredients and foods with hot temperatures.

A diet rich in iron can help treat the symptoms of burning tongue.

Take a vitamin B complex supplement, which can aid in treating burning tongue. Foods high in the vitamin will also help, such as fruits and vegetables.

If you have a habit of biting your tongue, it is suggested to stop if you want your symptoms to subside.

To enjoy temporary relief from the burning sensation of this condition, suck on an ice cube.

Crush a handful of mint leaves, which possesses therapeutic powers. Add the leaves to a small saucepan filled with boiling hot water. Boil the leaves for a short period of time and allow the water to cool. Strain the contents and pour the liquid into a bottle. Store the bottle in the refrigerator. When irritation and inflammation arise, take a few sips of the liquid two to three times per day.

The vitamin B and C found in fresh fruit and vegetable juices are believed to help calm burning tongue symptoms.

Resources

http://www.mayoclinic.com/health/burning-mouth-syndrome/DS00462

Home Remedies for Burning Tongue




There are some medical conditions that make you feel as if your mouth is on fire. Symptoms can make it difficult to enjoy everyday activities, eat food and consume drinks. To calm the inferno inside your mouth, you should consider trying out home remedies for burning tongue.

Attacking every corner of the tongue, burning tongue is a fiery sensation that can erupt in your mouth. In medical circles, you may have one of two conditions: glossodynia and glossopyrosis. Burning that affects the lips, inner cheeks, gums, as well as soft and hard palate of the mouth, is referred to as burning mouth syndrome [1]. Some people describe the condition as being similar to drinking an extremely hot liquid. Sometimes, the pain is severe, lasting a few days or weeks. Other people suffer chronic symptoms for a longer period of time.

The nerves supplying blood to the tongue play an important role in burning tongue. When the nerves become compromised or not enough blood is getting to the tongue, the condition can rear its ugly head. Other possible causes of burning tongue include diabetes, oral yeast infection, dry mouth, gastric acid reflux, dental disease, chronic infections, nerve damage in tongue, oral cancer, anemia, and nutritional deficiencies, such as lack of iron or folic acid.

The condition is also brought on by menopause, hormonal imbalances, inflammatory disorders, tobacco use, and some medications, such as blood pressure drugs. An allergy to toothpaste, mouthwash and certain foods can also cause burning tongue.

Symptoms of burning mouth syndrome include the following:

• Burning sensation that may affect the tongue, lips, gums, palate, throat or entire mouth
• Tingling or numb sensation in the mouth or tip of tongue
• Mouth pain that worsens throughout the day
• Dry mouth sensation
• Increased thirst
• Sore mouth
• Decreased taste or changes in taste (such as bitter or metallic)


Burning mouth syndrome is an uncommon condition, but the risk increases when you enter your 50s, 60s and 70s. Women are also more likely to suffer the symptoms than men. To eliminate the discomfort and soothe burning sensations, consider the following home remedies for burning tongue:

Sometimes, certain factors will increase your risk of suffering burning tongue or burning mouth syndrome. Example of triggers include medications, traumatic events, allergic food reactions, upper respiratory tract infection, stress, and previous dental issues.

Ease the symptoms of burning tongue by chewing on a piece of sugarless gum.

Cut down on oral irritation by avoiding your regular toothpaste and using baking soda instead.

Until your burning tongue has gotten better, it is recommended to forego the foods that can make your irritation worse, such as spicy ingredients and foods with hot temperatures.

A diet rich in iron can help treat the symptoms of burning tongue.

Take a vitamin B complex supplement, which can aid in treating burning tongue. Foods high in the vitamin will also help, such as fruits and vegetables.

If you have a habit of biting your tongue, it is suggested to stop if you want your symptoms to subside.

To enjoy temporary relief from the burning sensation of this condition, suck on an ice cube.

Crush a handful of mint leaves, which possesses therapeutic powers. Add the leaves to a small saucepan filled with boiling hot water. Boil the leaves for a short period of time and allow the water to cool. Strain the contents and pour the liquid into a bottle. Store the bottle in the refrigerator. When irritation and inflammation arise, take a few sips of the liquid two to three times per day.

The vitamin B and C found in fresh fruit and vegetable juices are believed to help calm burning tongue symptoms.

Resources

http://www.mayoclinic.com/health/burning-mouth-syndrome/DS00462

Home Remedies for Carpet Beetles




Setting up shop in warehouses, homes, museums, and other places where food exists, carpet beetles are part of the family of beetles known as dermestids. For example, the state of California deals with three species of carpet beetles that wreak havoc on fabrics, carpets, furs, stored foods, and preserved specimens. In households, home remedies for carpet beetles can help prevent and address infestations that can significantly damage clothing, bedding, rugs, and other items.


Carpet beetles are common pests that not only gravitate towards fabric, but are also found in food products. Their small size allows them to easily find their way into homes and businesses. They come in from the outdoors – usually entering by way of screen doors and windows.


The different kinds of carpet beetles include Black, Varied, Common, and Furniture [1]. Carpet beetle larvae are easy to detect because they are hairy with a striped tan and white color. The back of the insect usually has tall bristles (or hairs). It is the larvae that use fabric as its source of food. When a carpet beetle reaches the adult stage, they range from 1/8? up to 3/16? in length. Some are black and oblong, while others have different color patterns and a more oval shape.


At the first sign of an infestation, it is important to quickly react if you want to save your wardrobe, furnishings, and fabric décor. To get rid of these unwanted pests, consider the following home remedies for carpet beetles:


Vacuuming and steam cleaning your carpets and furniture on a regular basis will help cut down on the population of carpet beetles in your home by removing pet fur, human hair, and dust.


Sometimes, carpet beetles enter the home because you have unknowingly brought them in with a fresh bouquet of flowers. Adult carpet beetles eat pollen and nectar instead of the fabric during their younger days. Flowers that tempt their taste buds include crape myrtle, spiraea, buckwheat, and other plants that produce a lot of pollen.


Place items with signs of carpet beetles in your dryer on the high heat setting for at least 30 minutes.


Reduce the risk of attracting carpet beetles by storing your clothes and starches in plastic.


Carpet beetles feed in the dark so a closet that receives a little sunlight or has built-in lighting will seem less attractive to the pest.


It is important to regularly and thoroughly clean furnishings in your home, including draperies, rugs, and upholstered furniture.


Carpet beetles are attracted to food and perspiration stains found on fabrics. Protect your belongings by keeping them clean.


Carpet beetles only eat organic materials, so if you have a room that you’d like to protect, fill it with furniture, carpets, rugs, and interior fabrics made out of synthetic fabrics and materials.


Prevent and eradicate a carpet beetle infestation by cleaning on a routine basis. The beetle enjoys a diet of animal and human hair. They also feed on dust bunnies that collect on floors.


A new cedar chest contains an oil that has the ability to kill small carpet beetle larvae. However, the oil does not do so well on larger specimens. It is suggested to store clothing and other belongings in the chest for protection. Keep in mind that as the cedar ages, it will lose the power of the oil over time.


The reason why boric acid is a popular method of killing insects is because it is effective without posing a problem to humans. The substance is actually a naturally occurring compound. Dusting places you don’t want a carpet beetle to enter can keep the pest away.


During the fall and spring, go over clothing and your storage spaces to make sure you haven’t suffered an infestation.


Make it a habit to check your windows and air ducts for holes or tears in screens to cut down on entry points for carpet beetles.


When storing clothing in a container, place mothballs inside to protect from carpet beetles.


If you find carpet beetles have attacked your favorite clothing, wash fabrics in hot, soapy water to get rid of the pests, larva, and their eggs.


Sometimes, it is necessary to throw out certain items that have been affected by carpet beetles. If clothing can be salvaged, dry cleaning may help.


Resources


[1] http://www.bugclinic.com/carpet_beetle.htm
[2] http://www.ipm.ucdavis.edu/PMG/PESTNOTES/pn7436.html
[3] http://www.extension.umn.edu/distribution/housingandclothing/DK1005.html

Home Remedies for Carpet Beetles




Setting up shop in warehouses, homes, museums, and other places where food exists, carpet beetles are part of the family of beetles known as dermestids. For example, the state of California deals with three species of carpet beetles that wreak havoc on fabrics, carpets, furs, stored foods, and preserved specimens. In households, home remedies for carpet beetles can help prevent and address infestations that can significantly damage clothing, bedding, rugs, and other items.


Carpet beetles are common pests that not only gravitate towards fabric, but are also found in food products. Their small size allows them to easily find their way into homes and businesses. They come in from the outdoors – usually entering by way of screen doors and windows.


The different kinds of carpet beetles include Black, Varied, Common, and Furniture [1]. Carpet beetle larvae are easy to detect because they are hairy with a striped tan and white color. The back of the insect usually has tall bristles (or hairs). It is the larvae that use fabric as its source of food. When a carpet beetle reaches the adult stage, they range from 1/8? up to 3/16? in length. Some are black and oblong, while others have different color patterns and a more oval shape.


At the first sign of an infestation, it is important to quickly react if you want to save your wardrobe, furnishings, and fabric décor. To get rid of these unwanted pests, consider the following home remedies for carpet beetles:


Vacuuming and steam cleaning your carpets and furniture on a regular basis will help cut down on the population of carpet beetles in your home by removing pet fur, human hair, and dust.


Sometimes, carpet beetles enter the home because you have unknowingly brought them in with a fresh bouquet of flowers. Adult carpet beetles eat pollen and nectar instead of the fabric during their younger days. Flowers that tempt their taste buds include crape myrtle, spiraea, buckwheat, and other plants that produce a lot of pollen.


Place items with signs of carpet beetles in your dryer on the high heat setting for at least 30 minutes.


Reduce the risk of attracting carpet beetles by storing your clothes and starches in plastic.


Carpet beetles feed in the dark so a closet that receives a little sunlight or has built-in lighting will seem less attractive to the pest.


It is important to regularly and thoroughly clean furnishings in your home, including draperies, rugs, and upholstered furniture.


Carpet beetles are attracted to food and perspiration stains found on fabrics. Protect your belongings by keeping them clean.


Carpet beetles only eat organic materials, so if you have a room that you’d like to protect, fill it with furniture, carpets, rugs, and interior fabrics made out of synthetic fabrics and materials.


Prevent and eradicate a carpet beetle infestation by cleaning on a routine basis. The beetle enjoys a diet of animal and human hair. They also feed on dust bunnies that collect on floors.


A new cedar chest contains an oil that has the ability to kill small carpet beetle larvae. However, the oil does not do so well on larger specimens. It is suggested to store clothing and other belongings in the chest for protection. Keep in mind that as the cedar ages, it will lose the power of the oil over time.


The reason why boric acid is a popular method of killing insects is because it is effective without posing a problem to humans. The substance is actually a naturally occurring compound. Dusting places you don’t want a carpet beetle to enter can keep the pest away.


During the fall and spring, go over clothing and your storage spaces to make sure you haven’t suffered an infestation.


Make it a habit to check your windows and air ducts for holes or tears in screens to cut down on entry points for carpet beetles.


When storing clothing in a container, place mothballs inside to protect from carpet beetles.


If you find carpet beetles have attacked your favorite clothing, wash fabrics in hot, soapy water to get rid of the pests, larva, and their eggs.


Sometimes, it is necessary to throw out certain items that have been affected by carpet beetles. If clothing can be salvaged, dry cleaning may help.


Resources


[1] http://www.bugclinic.com/carpet_beetle.htm
[2] http://www.ipm.ucdavis.edu/PMG/PESTNOTES/pn7436.html
[3] http://www.extension.umn.edu/distribution/housingandclothing/DK1005.html

Menghilangkan kesan gigitan nyamuk




Tindakan segera iaitu dengan menyapu air liur dari lelangit ibu menggunakan hujung jari telunjuk..cubalah, insyaallah hasilnya menakjubkan anda..

Menghilangkan kesan gigitan nyamuk




Tindakan segera iaitu dengan menyapu air liur dari lelangit ibu menggunakan hujung jari telunjuk..cubalah, insyaallah hasilnya menakjubkan anda..

Home Remedies for Swollen Glands



Under normal conditions, you shouldn’t be able to feel your lymph nodes – they’re only about the size of a half-inch. However, when you are sick or something just isn’t right in your body, lymph nodes can swell two to three times their general size. At this point, they are quite noticeable and you’re in need of home remedies for swollen glands.

The lymph nodes are small, round, (or bean-shaped) masses of tissue that belong to the lymphatic system, which plays a part in helping your body fight infection and disease. The neck is the most well known site of lymph nodes, but there are hundreds spread throughout your body. Over time, you may encounter swollen lymph nodes in the following locations [1]:

• Under the jaw
• Behind the ears
• Lower region in back of head
• Armpits
• Groin

If you’ve ever battled the typical cold, then you’re probably already quite familiar with swollen glands. Infections are also a common cause of swollen glands, including strep throat (bacterial infection), tooth infections, viral infections (“mono”), skin infections, and ear infections. Other causes of swollen glands include mouth sores, sexually transmitted diseases (STDs), cancer, and immune system disorders (lupus and rheumatoid arthritis). A side effect from a vaccine or medication can also cause glands to swell.

Common symptoms of swollen glands include:

• Tenderness or pain when pressed
• Symptoms associated with underlying infection (such as fever or sore throat)
• Red, warm, swollen skin over the lymph node
• Lump

Swollen glands indicate your body’s attempt to defend against sickness or a foreign body. However, they can also draw attention to more serious issues. For example, when lymph glands swell, it is a sign of an infection. If swelling last more than two weeks, you should consult your physician. In the early stages, consider the following home remedies for swollen glands:

Massage the region of swollen glands with warmed castor oil on a daily basis. Follow up by applying a heating pad to the area. Castor oil possesses deep penetrating properties that are absorbed into the skin and can treat the source of swelling.

You can use over-the-counter pain relievers to treat swollen glands, such as Tylenol, Aleve, Motrin, and Advil. Do not give this home remedy to children.

Applying a warm, wet washcloth to swollen glands may help soothe the discomfort and inflammation.

Dip a towel in hot water, and then apply to swollen glands. It is suggested to repeat this remedy several times per day until swelling is reduced.

If you are suffering swollen glands because of an illness, make sure to get enough shuteye so that your body is energized for recovery.

Treat swollen glands by consuming a small amount of apple cider vinegar, which works on enhancing your immune system. Components in the vinegar are able to address bacterial and fungal intrusions that can cause swelling in the glands. It is suggested to take on a regular basis when swelling persists.

Add one teaspoon of sea salt and one teaspoon of baking soda to a glass of water, and drink.

An effective home remedy for swollen glands is to apply a heating pad to treat swelling.

If you should happen to have lavender oil in your cupboard, you can dilute with mineral oil or petroleum jelly, and apply to swollen glands.

You can saturate a tea bag in hot water and apply to swollen glands.

Fill a clear glass bottle with warm water, and roll the bottle over swollen glands. Make sure you do not place too much pressure on the swelling.

You can encourage the blood to circulate freely and lessen the pain of swollen glands in the groin region by applying light pressure. It is suggested to massage the area for 3 to 4 times per day until the pain eases.

Add one teaspoon of honey to lukewarm lemon juice to soothe the pain of infected glands that have become swollen.

Treat swollen glands associated with a sore throat by drinking cups of chamomile tea throughout the day.

Take a zinc supplement to boost your immune system, which can help combat the symptoms of swollen glands. You may also consume foods with high levels of zinc, such as low-fat roast beef, sesame seeds, oysters, pumpkin seeds, chocolate, cocoa powder, and peanuts.

Another supplement that is good for boosting the immune system is selenium. In food, you can find the mineral in shiitake mushrooms, cod, shrimp, snapper, halibut, salmon, and tuna.



Resources

http://www.webmd.com/pain-management/swollen-glands

Home Remedies for Swollen Glands



Under normal conditions, you shouldn’t be able to feel your lymph nodes – they’re only about the size of a half-inch. However, when you are sick or something just isn’t right in your body, lymph nodes can swell two to three times their general size. At this point, they are quite noticeable and you’re in need of home remedies for swollen glands.

The lymph nodes are small, round, (or bean-shaped) masses of tissue that belong to the lymphatic system, which plays a part in helping your body fight infection and disease. The neck is the most well known site of lymph nodes, but there are hundreds spread throughout your body. Over time, you may encounter swollen lymph nodes in the following locations [1]:

• Under the jaw
• Behind the ears
• Lower region in back of head
• Armpits
• Groin

If you’ve ever battled the typical cold, then you’re probably already quite familiar with swollen glands. Infections are also a common cause of swollen glands, including strep throat (bacterial infection), tooth infections, viral infections (“mono”), skin infections, and ear infections. Other causes of swollen glands include mouth sores, sexually transmitted diseases (STDs), cancer, and immune system disorders (lupus and rheumatoid arthritis). A side effect from a vaccine or medication can also cause glands to swell.

Common symptoms of swollen glands include:

• Tenderness or pain when pressed
• Symptoms associated with underlying infection (such as fever or sore throat)
• Red, warm, swollen skin over the lymph node
• Lump

Swollen glands indicate your body’s attempt to defend against sickness or a foreign body. However, they can also draw attention to more serious issues. For example, when lymph glands swell, it is a sign of an infection. If swelling last more than two weeks, you should consult your physician. In the early stages, consider the following home remedies for swollen glands:

Massage the region of swollen glands with warmed castor oil on a daily basis. Follow up by applying a heating pad to the area. Castor oil possesses deep penetrating properties that are absorbed into the skin and can treat the source of swelling.

You can use over-the-counter pain relievers to treat swollen glands, such as Tylenol, Aleve, Motrin, and Advil. Do not give this home remedy to children.

Applying a warm, wet washcloth to swollen glands may help soothe the discomfort and inflammation.

Dip a towel in hot water, and then apply to swollen glands. It is suggested to repeat this remedy several times per day until swelling is reduced.

If you are suffering swollen glands because of an illness, make sure to get enough shuteye so that your body is energized for recovery.

Treat swollen glands by consuming a small amount of apple cider vinegar, which works on enhancing your immune system. Components in the vinegar are able to address bacterial and fungal intrusions that can cause swelling in the glands. It is suggested to take on a regular basis when swelling persists.

Add one teaspoon of sea salt and one teaspoon of baking soda to a glass of water, and drink.

An effective home remedy for swollen glands is to apply a heating pad to treat swelling.

If you should happen to have lavender oil in your cupboard, you can dilute with mineral oil or petroleum jelly, and apply to swollen glands.

You can saturate a tea bag in hot water and apply to swollen glands.

Fill a clear glass bottle with warm water, and roll the bottle over swollen glands. Make sure you do not place too much pressure on the swelling.

You can encourage the blood to circulate freely and lessen the pain of swollen glands in the groin region by applying light pressure. It is suggested to massage the area for 3 to 4 times per day until the pain eases.

Add one teaspoon of honey to lukewarm lemon juice to soothe the pain of infected glands that have become swollen.

Treat swollen glands associated with a sore throat by drinking cups of chamomile tea throughout the day.

Take a zinc supplement to boost your immune system, which can help combat the symptoms of swollen glands. You may also consume foods with high levels of zinc, such as low-fat roast beef, sesame seeds, oysters, pumpkin seeds, chocolate, cocoa powder, and peanuts.

Another supplement that is good for boosting the immune system is selenium. In food, you can find the mineral in shiitake mushrooms, cod, shrimp, snapper, halibut, salmon, and tuna.



Resources

http://www.webmd.com/pain-management/swollen-glands

Home Remedies for Heart Disease




The heart plays a significant role in the inner workings of your body, as it not only pumps blood throughout your system, but also supplies oxygen to all body parts. With such a big responsibility, you should become familiar with home remedies for heart disease to ensure the health of one of your most important organs.

What is Heart Disease?

Heart disease is an umbrella term where a range of diseases that affect the heart falls under, which includes infections and defects that an individual is born with [1]. However, the most common disorders of the heart are:

• Coronary Heart Disease – Blockage (clots) in the blood vessels of the heart • Arteriosclerosis – Thickening of the walls of the arteries • Cardiomyopathy – Weakened heart muscle • Angina Pectoris – Chest pains that follow hardened arteries

Causes and Symptoms

The symptoms of heart disease will vary depending on the primary location and diagnosis of your medical concerns. Below you will find the common causes of heart disease along with their symptoms:

Cardiovascular disease involves a range of heart or blood vessel problems. The term is most commonly used to reference damage caused to your heart or blood vessels by atherosclerosis – when fatty plaques built up in your arteries. Atherosclerosis is the most common cause of cardiovascular disease, which is often brought on by an unhealthy diet, lack of exercise, being overweight and smoking. Symptoms include chest pain (angina), shortness of breath, as well as pain, numbness, weakness or coldness in the legs or arms.

Abnormal rhythms (arrhythmias) also affect the heart when it beats too quickly, slowly, or irregularly. Common causes or conditions that can lead to arrhythmias include coronary artery disease, high blood pressure, diabetes, smoking, excessive use of alcohol and caffeine, drug abuse, and stress. Symptoms include fluttering in the chest, racing heartbeat, slowed heartbeat, chest pain, shortness of breath, lightheadedness, dizziness, and fainting spells.

Cardiomyopathy is a thickening or enlarging of the heart muscle. The exact cause of the condition is unknown, but can affect the pumping chamber and blood flow. Symptoms of cardiomyopathy emerge as the condition worsens. They include breathlessness with exertion or even at rest; swollen legs, ankles and feet; bloating (abdomen fills with fluid); fatigue; and irregular heartbeats that feel rapid, pounding or fluttering. Dizziness, lightheadedness and fainting may also take place.

Heart infections are caused when an irritant, (such as a bacterium, virus or chemical) comes in contact with the heart muscle. There are three types of heart infections – pericarditis (affects tissue surrounding the heart), endocarditis (affects the inner membrane that separates the chambers and valves of your heart) and myocarditis (affects muscular middle layer of the walls of the heart).

The most common causes of heart infections include bacteria, viruses, parasites, lupus, and medications that lead to allergic or toxic reactions. Typical symptoms include fever, shortness of breath. weakness or fatigue, swelling in your legs or abdomen, changes heart rhythms, dry or persistent cough, and skin rashes or unusual spots.

Valvular heart disease affects the blood flow of the heart. You could be born with this disease or suffer damage from another condition, such as rheumatic fever, infections, connective tissue disorders, or radiation treatments for cancer. A patient may experience fatigue, shortness of breath, irregular heartbeat, swollen feet or ankles, and chest pain.

Heart Disease Home Remedies

According to the CDC, heart disease is the leading cause of death in the United States. Every year, thousands of people lose their battle with conditions that affect the heart. When you’re looking to prevent ailments of the heart or treat pre-existing symptoms, consider the following home remedies for heart disease:

Add high-fiber foods to your diet, including barley, oats, brown rice, lentils, and beans – especially kidney beans and black beans.??

Monounsaturated sources of fat are recommended by the American Heart Association and the American Dietetic Association as a preferred option. Olive oil is considered a healthier choice for cooking over other vegetable oils. Next time you’re interested in sautéing your vegetables, reach for the olive oil, which also makes a tasty base for salad dressings. ?

One-third of your daily intake of vitamin E is satisfied when you eat two tablespoons of peanut butter.

When you’re yearning for a peanut butter and jelly sandwich, reach for whole-wheat bread. One slice contains 11 mcg of selenium, which mingles with vitamin E to protect your heart.

Some studies have shown that drinking a glass of alcohol on a daily basis may help fight heart disease. Moderate consumption is one glass for a woman and two glasses for a man. One drink is the equivalent of 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of whiskey. ??

Eat grapefruit and you could encourage a toned heart.

Combine one tablespoon of honey with the juice of half a lemon, and add to a glass of water. Drink the concoction before going to bed. Consuming lemon on a daily basis is said to prevent heart issues, as it is proven to reduce the accumulation of cholesterol in the blood vessels.

Studies have shown that smoking cigarettes and other tobacco products is a major cause of coronary heart disease, which can lead to a heart attack [2]. Smokers place themselves at a higher risk to suffer chronic disorders.

This versatile fruit is known to stimulate the heart – so sip on apple juice or spread apple jam on your toast in the morning.

A healthy heart is one that benefits from regular exercise. This may include taking a brisk walk or participating in aerobic exercise.

Receive an ample amount of vitamin C (45 milligrams) when eating just ½ cup of strawberries. You will also enjoy a decent dose of fiber and potassium, which also encourages a happy heart.

Take advantage of the high-fiber content in a bowl of bran cereal, which is good for lowering cholesterol levels.

You can drink parsley tea two to three times per day to keep your heart healthy.

It is said that consuming beet juice is an effective home treatment for heart conditions.

The magnesium found in pecans offers heart-friendly properties.

Lower your risk for heart disease by adding sweet potatoes to your plate. There is double the daily requirement for vitamin A found in one serving of sweet potatoes.

If you suffer from heart problems, take advantage of vitamin E, which improves the oxygenation of the cells. Studies have also shown that vitamin E can protect the body against heart attacks and strokes You may take a supplement or consume foods rich in the vitamin, such as wheat germ, nuts, seeds, green leafy vegetables, and fortified cereals [3].

Milk isn’t the only calcium-rich option that does a body good – broccoli is also jam-packed with calcium. One cup of broccoli supplies you with 90 mg of calcium.

If you are unable to consume dairy, there are plenty of other foods to consider that are rich in calcium, including kale, salmon, figs, pinto beans, and okra.

Encourage a healthy heart by limiting the amount of salt you put on your food.

In addition to following a diet low is saturated fat and cholesterol, consuming 3 grams of soluble fiber from oatmeal on a daily basis may reduce the risk of heart disease.

Three ounces of chicken provides the body with 1/3 of your daily requirement for vitamin B6 – a nutrient that helps maintain a healthy heart.

If heart disease runs in your family, you may want to add a fatty fish (like salmon) to your diet, which offers vitamin B12 – a vitamin that is good for your heart. Three ounces of salmon satisfies your daily recommendation for the vitamin. The fish also contains omega-3 fatty acids, which are known to lower triglycerides and decrease blood clots that have the potential to block arteries in the heart.??

In an effort to prevent heart disease, add spinach to your meals. One way to get the folic acid and B vitamins associated with a healthy heart is to use spinach in a salad instead of iceberg lettuce. ??

According to the American Heart Association (AHA, losing as little as 10 to 20 pounds when you are overweight can do a wealth of good for your heart.

Packed with antioxidants, garlic has the ability to lessen the buildup of plaque, reduce chest pains, and promote a healthier heart. You can also use garlic to help thin the blood, as it is a mild anticoagulant. Keep in mind that this home remedy may take a bit of time to truly reap the benefits – one study noted that it took a couple of years of eating garlic on a daily basis. You may also consume two pieces of garlic boiled in milk as a home remedy for heart disease.

Resources

[1] http://www.mayoclinic.com/health/heart-disease/DS01120 [2] http://www.heart.org/HEARTORG/Conditions/HeartAttack/UnderstandYourRiskofHeartAttack/Understand-Your-Risk-of-Heart-Attack_UCM_002040_Article.jsp [3] http://ods.od.nih.gov/factsheets/vitamine/

Home Remedies for Heart Disease




The heart plays a significant role in the inner workings of your body, as it not only pumps blood throughout your system, but also supplies oxygen to all body parts. With such a big responsibility, you should become familiar with home remedies for heart disease to ensure the health of one of your most important organs.

What is Heart Disease?

Heart disease is an umbrella term where a range of diseases that affect the heart falls under, which includes infections and defects that an individual is born with [1]. However, the most common disorders of the heart are:

• Coronary Heart Disease – Blockage (clots) in the blood vessels of the heart • Arteriosclerosis – Thickening of the walls of the arteries • Cardiomyopathy – Weakened heart muscle • Angina Pectoris – Chest pains that follow hardened arteries

Causes and Symptoms

The symptoms of heart disease will vary depending on the primary location and diagnosis of your medical concerns. Below you will find the common causes of heart disease along with their symptoms:

Cardiovascular disease involves a range of heart or blood vessel problems. The term is most commonly used to reference damage caused to your heart or blood vessels by atherosclerosis – when fatty plaques built up in your arteries. Atherosclerosis is the most common cause of cardiovascular disease, which is often brought on by an unhealthy diet, lack of exercise, being overweight and smoking. Symptoms include chest pain (angina), shortness of breath, as well as pain, numbness, weakness or coldness in the legs or arms.

Abnormal rhythms (arrhythmias) also affect the heart when it beats too quickly, slowly, or irregularly. Common causes or conditions that can lead to arrhythmias include coronary artery disease, high blood pressure, diabetes, smoking, excessive use of alcohol and caffeine, drug abuse, and stress. Symptoms include fluttering in the chest, racing heartbeat, slowed heartbeat, chest pain, shortness of breath, lightheadedness, dizziness, and fainting spells.

Cardiomyopathy is a thickening or enlarging of the heart muscle. The exact cause of the condition is unknown, but can affect the pumping chamber and blood flow. Symptoms of cardiomyopathy emerge as the condition worsens. They include breathlessness with exertion or even at rest; swollen legs, ankles and feet; bloating (abdomen fills with fluid); fatigue; and irregular heartbeats that feel rapid, pounding or fluttering. Dizziness, lightheadedness and fainting may also take place.

Heart infections are caused when an irritant, (such as a bacterium, virus or chemical) comes in contact with the heart muscle. There are three types of heart infections – pericarditis (affects tissue surrounding the heart), endocarditis (affects the inner membrane that separates the chambers and valves of your heart) and myocarditis (affects muscular middle layer of the walls of the heart).

The most common causes of heart infections include bacteria, viruses, parasites, lupus, and medications that lead to allergic or toxic reactions. Typical symptoms include fever, shortness of breath. weakness or fatigue, swelling in your legs or abdomen, changes heart rhythms, dry or persistent cough, and skin rashes or unusual spots.

Valvular heart disease affects the blood flow of the heart. You could be born with this disease or suffer damage from another condition, such as rheumatic fever, infections, connective tissue disorders, or radiation treatments for cancer. A patient may experience fatigue, shortness of breath, irregular heartbeat, swollen feet or ankles, and chest pain.

Heart Disease Home Remedies

According to the CDC, heart disease is the leading cause of death in the United States. Every year, thousands of people lose their battle with conditions that affect the heart. When you’re looking to prevent ailments of the heart or treat pre-existing symptoms, consider the following home remedies for heart disease:

Add high-fiber foods to your diet, including barley, oats, brown rice, lentils, and beans – especially kidney beans and black beans.??

Monounsaturated sources of fat are recommended by the American Heart Association and the American Dietetic Association as a preferred option. Olive oil is considered a healthier choice for cooking over other vegetable oils. Next time you’re interested in sautéing your vegetables, reach for the olive oil, which also makes a tasty base for salad dressings. ?

One-third of your daily intake of vitamin E is satisfied when you eat two tablespoons of peanut butter.

When you’re yearning for a peanut butter and jelly sandwich, reach for whole-wheat bread. One slice contains 11 mcg of selenium, which mingles with vitamin E to protect your heart.

Some studies have shown that drinking a glass of alcohol on a daily basis may help fight heart disease. Moderate consumption is one glass for a woman and two glasses for a man. One drink is the equivalent of 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of whiskey. ??

Eat grapefruit and you could encourage a toned heart.

Combine one tablespoon of honey with the juice of half a lemon, and add to a glass of water. Drink the concoction before going to bed. Consuming lemon on a daily basis is said to prevent heart issues, as it is proven to reduce the accumulation of cholesterol in the blood vessels.

Studies have shown that smoking cigarettes and other tobacco products is a major cause of coronary heart disease, which can lead to a heart attack [2]. Smokers place themselves at a higher risk to suffer chronic disorders.

This versatile fruit is known to stimulate the heart – so sip on apple juice or spread apple jam on your toast in the morning.

A healthy heart is one that benefits from regular exercise. This may include taking a brisk walk or participating in aerobic exercise.

Receive an ample amount of vitamin C (45 milligrams) when eating just ½ cup of strawberries. You will also enjoy a decent dose of fiber and potassium, which also encourages a happy heart.

Take advantage of the high-fiber content in a bowl of bran cereal, which is good for lowering cholesterol levels.

You can drink parsley tea two to three times per day to keep your heart healthy.

It is said that consuming beet juice is an effective home treatment for heart conditions.

The magnesium found in pecans offers heart-friendly properties.

Lower your risk for heart disease by adding sweet potatoes to your plate. There is double the daily requirement for vitamin A found in one serving of sweet potatoes.

If you suffer from heart problems, take advantage of vitamin E, which improves the oxygenation of the cells. Studies have also shown that vitamin E can protect the body against heart attacks and strokes You may take a supplement or consume foods rich in the vitamin, such as wheat germ, nuts, seeds, green leafy vegetables, and fortified cereals [3].

Milk isn’t the only calcium-rich option that does a body good – broccoli is also jam-packed with calcium. One cup of broccoli supplies you with 90 mg of calcium.

If you are unable to consume dairy, there are plenty of other foods to consider that are rich in calcium, including kale, salmon, figs, pinto beans, and okra.

Encourage a healthy heart by limiting the amount of salt you put on your food.

In addition to following a diet low is saturated fat and cholesterol, consuming 3 grams of soluble fiber from oatmeal on a daily basis may reduce the risk of heart disease.

Three ounces of chicken provides the body with 1/3 of your daily requirement for vitamin B6 – a nutrient that helps maintain a healthy heart.

If heart disease runs in your family, you may want to add a fatty fish (like salmon) to your diet, which offers vitamin B12 – a vitamin that is good for your heart. Three ounces of salmon satisfies your daily recommendation for the vitamin. The fish also contains omega-3 fatty acids, which are known to lower triglycerides and decrease blood clots that have the potential to block arteries in the heart.??

In an effort to prevent heart disease, add spinach to your meals. One way to get the folic acid and B vitamins associated with a healthy heart is to use spinach in a salad instead of iceberg lettuce. ??

According to the American Heart Association (AHA, losing as little as 10 to 20 pounds when you are overweight can do a wealth of good for your heart.

Packed with antioxidants, garlic has the ability to lessen the buildup of plaque, reduce chest pains, and promote a healthier heart. You can also use garlic to help thin the blood, as it is a mild anticoagulant. Keep in mind that this home remedy may take a bit of time to truly reap the benefits – one study noted that it took a couple of years of eating garlic on a daily basis. You may also consume two pieces of garlic boiled in milk as a home remedy for heart disease.

Resources

[1] http://www.mayoclinic.com/health/heart-disease/DS01120 [2] http://www.heart.org/HEARTORG/Conditions/HeartAttack/UnderstandYourRiskofHeartAttack/Understand-Your-Risk-of-Heart-Attack_UCM_002040_Article.jsp [3] http://ods.od.nih.gov/factsheets/vitamine/

Home Remedies for Cat Allergies

With around 10% of the American population diagnosed with an allergy to pets, cats are amongst the most common sources of reactions. In fact, cat allergies are two times as common as dog allergies. For some, finding a solution is dire. Home remedies for cat allergies may be the difference between finding a balance when living with a feline and saying goodbye to Fifi.


Most people are under the impression that cat allergies stem from a reaction to the fur or hair of a feline. However, an individual with cat allergies is really responding to the proteins found in the saliva, urine, and dander (dried flakes of skin) of their pet. Sometimes, cat-related allergies are not the fault of the pet, but instead involve the products used for their care and maintenance. Don’t discount the brand of kitty litter and shampoo you buy. Many people find that they are allergic to the various perfumes and deodorizers found in some brands of pet products.


Symptoms of cat allergies can affect the nose, eyes, throat, skin, ears, and lungs [1]. The most common of signs attack the nose, which includes itchiness, sneezing, and congestion. Other symptoms include:


• Red, itchy, swollen or watery eyes
• Post-nasal drip, itchiness or hoarseness in the throat
• The urge to frequently clear the throat
• Itchy rash or hives
• Itching in the ears
• Ears that become plugged or pop
• Coughing, wheezing, and shortness of breath
• Frequent bronchitis
• Tightness in the chest


The symptoms of a cat allergy can develop in as little as a couple of minutes, while other people see signs after hours have passed. About 20% to 30% of people with allergic asthma can experience severe flare-ups after coming in contact with a cat [2]. Symptoms are usually at their worse when you are grooming your cat, vacuuming or dusting, and cleaning out the litter box.


Battling a pet allergy is torture for a cat lover. Luckily for some people, there are many different ways to reduce the severity of reactions. Looking into the possibility of home remedies for cat allergies could become the light at the end of the tunnel for you. A couple of suggestions include:


Since carpet can trap the allergens associated with cats, it is suggested to choose hardwood flooring and tile over carpet. This option is especially helpful in the bedroom.


To reduce your contact with cat allergens, cover your mattresses and pillows with airtight casings to prevent the absorption of pet dander.


Since humans spend a majority of their time in the bedroom, it is suggested to keep your cat out.


Squeeze half a lime in a glass filled with warm water. Add one teaspoon of honey to sweeten the home remedy. The ingredients not only flush out toxins from the body, but they also contain anti-allergic properties. This remedy is gentle enough to take on an empty stomach, as well as for several months.


Some people have found relief from skin rashes and asthma reactions associated with cat allergies by eating one or two bananas.


Reduce the amount of cat dander in the air by using an air purifier, which filters out the allergens you breathe. Purifiers will also filter out other allergens that may also affect you and can worsen your existing cat allergy. ?


Prepare a vegetable juice to treat cat allergies by combining a blend of carrot, beet, and cucumber juices. You can also drink 500 ml of carrot juice. The vegetable juice helps boost the immune system.


You can reduce the amount of cat dander in your home by vacuuming often. Choose a vacuum that comes with a HEPA (High Efficiency Particulate Air) filter, which is designed to pick up pet dander and other allergens. Also, the filter will keep the allergens inside the vacuum instead of spreading them throughout your home. The less pet dander that you have in your home can reduce the severity of your allergic reaction to cats.


Build up your immune system by taking a vitamin C supplement or increasing the consumption of foods containing the vitamin. Consider adding more citrus fruits to your diet.


Add five drops of castor oil to a cup of any fruit or vegetable juice for the best results. You may also add the castor oil to a glass of water. Take this home remedy on an empty stomach every morning to treat cat allergies.


To enjoy relief from the swelling associated with cat allergies, consider a hot or cold water massage.


Remove possible cat dander and other allergens by frequently cleaning household surfaces with a damp cloth. It is also important to quickly clean up bathroom accidents on your carpet and other flooring so that you are not exposed to cat urine.


It’s not uncommon to receive a lick to the face or hand from your feline friend. However, this act of adoration can cause you to adversely react to the saliva if you are allergic to cats. Some owners have been successful in training their cats not to lick their skin. Also, do not pet your cat right after they’ve finished cleaning themselves.


Known to block the histamines that cause cat allergies, the compound quercetin is found in foods, such as apples, tea, red wine, onions, and raspberries. Some people have taken the bioflavonoid as a supplement. A recommended dosage to treat cat allergies is 250 mg. Keep in mind that before you start seeing results, it could take up to four weeks. This is the amount of time it will take for the compound to build up in your body. This home remedy for cat allergies is not recommended for pregnant women.

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