Home Remedies for Removing a Tight Ring




Perhaps you’ve put on a few extra pounds, experiencing a pregnancy, or the weather has caused swollen fingers, but a tight ring is quite uncomfortable. Trying to get it off can cause further pain, redness and swelling. Luckily, you are surrounded by a multitude of home remedies for removing a tight ring, including kitchen staples such as mayonnaise and peanut butter.


The key to home remedies for removing a tight ring is to utilize items and products that produce an oily, soapy, greasy, or slippery effect. After a generous application to your finger, simply twist the ring around to distribute the lubricant. A twisting-while-pulling motion will eventually help slide the ring off of the finger. Consider the following suggestions for removing a stuck ring:


Drizzle a small amount of liquid dish detergent over a ring to help remove when it becomes too tight. A few twists of the ring and it should slide right off.


While washing dishes, you can soak your hand in the soapy water before trying to slide off a tight ring. Make sure the drain is plugged to avoid losing your ring after it is removed – many people have lost their rings while washing dishes. Another method is to take a bubble bath and work the ring off of your finger while you relax.


Hold your hand up in the air to reduce the blood flow to your swollen finger. An easy approach is to sit in a chair and raise your hand above your heart. Once swelling has subsided, removing the ring will become much easier.


To help remove a tight ring, you may need to address the swelling first. Use an ice cube to calm down inflamed skin.


Slather on the baby oil to help release a tight ring. A substitute for baby oil is mineral oil.


The Chapstick in your pocket can help remove a tight ring. Coat the finger with lip balm and gently wriggle it out of place [1].


It doesn’t matter if it’s vegetable, canola, or extra virgin olive oil, but the oil you cook with can help loosen a tight ring. Be careful not to spill or rub up against the oil to prevent staining your clothing.


In the morning, hands and fingers are more likely to suffer bloating and swelling, so waiting until the afternoon could make the task easier.


Squeaky doors and exercise equipment aren’t the only things to benefit from a bit of WD-40. Apply the multi-purpose lubricant to a tight ring to get it moving in the right direction.


The ointment used to treat hemorrhoids can also reduce swelling of the finger so that you can remove a tight ring. Wait a couple of minutes before trying to remove.


A tight ring may develop because you have excessively consumed salt in your meals, which leads to water retention and swollen fingers. If you drink lots of water, you can help flush the salt from your system.


Applying petroleum jelly to your finger (such as Vaseline) will help slide off a ring that is stuck on a swollen digit.


While out and about, the hand lotion in the bottom of your purse or car compartment can help remove a tight ring. It is not suggested to use lotions and other beauty products to loosen up a ring with precious stones.


The slippery consistency of hair conditioner can help remove a ring that is stuck on the finger.


Spray a generous amount of glass cleaner (such as Windex) onto your finger to help slide off a tight ring. You may prefer this method if you are wearing a ring with gemstones. Not only will the glass cleaner protect the stones, but it will also leave your ring shiny.


Resources

Extraordinary Uses for Ordinary Things by Reader’s Digest’ pg. 202.

Home Remedies for Removing a Tight Ring




Perhaps you’ve put on a few extra pounds, experiencing a pregnancy, or the weather has caused swollen fingers, but a tight ring is quite uncomfortable. Trying to get it off can cause further pain, redness and swelling. Luckily, you are surrounded by a multitude of home remedies for removing a tight ring, including kitchen staples such as mayonnaise and peanut butter.


The key to home remedies for removing a tight ring is to utilize items and products that produce an oily, soapy, greasy, or slippery effect. After a generous application to your finger, simply twist the ring around to distribute the lubricant. A twisting-while-pulling motion will eventually help slide the ring off of the finger. Consider the following suggestions for removing a stuck ring:


Drizzle a small amount of liquid dish detergent over a ring to help remove when it becomes too tight. A few twists of the ring and it should slide right off.


While washing dishes, you can soak your hand in the soapy water before trying to slide off a tight ring. Make sure the drain is plugged to avoid losing your ring after it is removed – many people have lost their rings while washing dishes. Another method is to take a bubble bath and work the ring off of your finger while you relax.


Hold your hand up in the air to reduce the blood flow to your swollen finger. An easy approach is to sit in a chair and raise your hand above your heart. Once swelling has subsided, removing the ring will become much easier.


To help remove a tight ring, you may need to address the swelling first. Use an ice cube to calm down inflamed skin.


Slather on the baby oil to help release a tight ring. A substitute for baby oil is mineral oil.


The Chapstick in your pocket can help remove a tight ring. Coat the finger with lip balm and gently wriggle it out of place [1].


It doesn’t matter if it’s vegetable, canola, or extra virgin olive oil, but the oil you cook with can help loosen a tight ring. Be careful not to spill or rub up against the oil to prevent staining your clothing.


In the morning, hands and fingers are more likely to suffer bloating and swelling, so waiting until the afternoon could make the task easier.


Squeaky doors and exercise equipment aren’t the only things to benefit from a bit of WD-40. Apply the multi-purpose lubricant to a tight ring to get it moving in the right direction.


The ointment used to treat hemorrhoids can also reduce swelling of the finger so that you can remove a tight ring. Wait a couple of minutes before trying to remove.


A tight ring may develop because you have excessively consumed salt in your meals, which leads to water retention and swollen fingers. If you drink lots of water, you can help flush the salt from your system.


Applying petroleum jelly to your finger (such as Vaseline) will help slide off a ring that is stuck on a swollen digit.


While out and about, the hand lotion in the bottom of your purse or car compartment can help remove a tight ring. It is not suggested to use lotions and other beauty products to loosen up a ring with precious stones.


The slippery consistency of hair conditioner can help remove a ring that is stuck on the finger.


Spray a generous amount of glass cleaner (such as Windex) onto your finger to help slide off a tight ring. You may prefer this method if you are wearing a ring with gemstones. Not only will the glass cleaner protect the stones, but it will also leave your ring shiny.


Resources

Extraordinary Uses for Ordinary Things by Reader’s Digest’ pg. 202.

Meluruskan Rambut Kerinting




Perah sebiji kelapa dan ambil patinya sahaja Campurkan dgn air limau nipis. Simpan santan pekat ini di dalam peti ais sehingga atasnya menyerupai krim. Gunakan krim ini utk disapukan pada kulit kepala dan rambut keseluruhannya. Tutup kepala dgn tuala sehingga 1 jam barulah dibilas dgn bersih. Lakukan 3 kali seminggu. Anda akan dapati rambut kerinting akan lurus sedikit demi sedikit. Selamat mencuba.

Meluruskan Rambut Kerinting




Perah sebiji kelapa dan ambil patinya sahaja Campurkan dgn air limau nipis. Simpan santan pekat ini di dalam peti ais sehingga atasnya menyerupai krim. Gunakan krim ini utk disapukan pada kulit kepala dan rambut keseluruhannya. Tutup kepala dgn tuala sehingga 1 jam barulah dibilas dgn bersih. Lakukan 3 kali seminggu. Anda akan dapati rambut kerinting akan lurus sedikit demi sedikit. Selamat mencuba.

Petua: Menghilangkan lantai berminyak



























Petua*:Menghilangkan lantai berminyak
Kaedah*:Taburkan garam halus, biarkan seketika barulah dilap. Kesan licin akan hilang.
From*:Imah
Picture*:bg1.jpg

Petua: Menghilangkan lantai berminyak



























Petua*:Menghilangkan lantai berminyak
Kaedah*:Taburkan garam halus, biarkan seketika barulah dilap. Kesan licin akan hilang.
From*:Imah
Picture*:bg1.jpg

Petua: BADAN TERLALU KURUS

Petua*:BADAN TERLALU KURUS
Kaedah*:Jika anda menghadapi masalah badan terlalu kurus dan ingin menjadi tegap dan sihat, amalkan petua ini setiap hari. Semasa anda masak nasi, ambil segelas air nasi yang sedang menggelegak dan campurkan dengan sedikit gula. Amalkan minum pada setiap hari.
From*:ada
Picture*:badan-kurus.jpg



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Petua: BADAN TERLALU KURUS

Petua*:BADAN TERLALU KURUS
Kaedah*:Jika anda menghadapi masalah badan terlalu kurus dan ingin menjadi tegap dan sihat, amalkan petua ini setiap hari. Semasa anda masak nasi, ambil segelas air nasi yang sedang menggelegak dan campurkan dengan sedikit gula. Amalkan minum pada setiap hari.
From*:ada
Picture*:badan-kurus.jpg



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Berjalan sembuh 8 jenis penyakit




8 JENIS PENYAKIT YANG BOLEH SEMBUH...DENGAN HANYA BERJALAN KAKI! (INSYA-ALLAH)
1. Serangan Jantung
Berjalan boleh mengurangkan risiko serangan jantung. Otot jantung memerlukan aliran darah lebih deras (dari pembuluh koroner ) agar segar dan berfungsi normal mengepam darah tanpa henti.
Berjalan dengan cepat boleh mengalirkan darah ke dalam jantung. Dengan sering berjalan , kolesterol baik (HDL) yang bekerja sebagai spans penyerap kolesterol (LDL) akan meningkat dengan berjalan kaki tergopoh-gopoh.
Dengan sering berjalan , kolesterol baik (HDL) yang bekerja sebagai spans penyerap kolesterol (LDL) akan meningkat dengan berjalan kaki tergopoh-gopoh.
Tidak banyak cara di luar dapat mengubat seperti ini. Berjalan dengan cepat boleh menurunkan risiko serangan jantung.

2. Stroke
Satu kajian dilakukan kepada 70 ribu pesakit di Harvard School of Public Health yang bekerja sambil berjalan kaki sebanyak 20 jam dalam seminggu, hasilnya risiko diserang stroke menurun hingga dua pertiga.

3. Membakar Lemak
Rutin berjalan kaki akan meningkatkan metabolisme tubuh. Selain sejumlah kalori terbuang oleh aktiviti berjalan kaki, kelebihan kalori yang tersimpan di dalam tubuh akan ikut terbakar, kemudian kenaikan berat badan tidak terjadi.

4. Melangsingkan Badan
jika anda kelebihan berat badan, mulailah untuk rutin berjalan. Pergerakan kaki hingga seluruh tubuh mampu menurunkan berat badan dan lemak yang ada terutama di perut anda akan terkikis. Lakukan berjalan kaki secara rutin selama satu jam.

5. Kanser
Gejala kanser akan lenyap dengan sendirinya jika kita rajin jalan kaki. Kanker yang dimaksudkan adalah jenis kanser usus besar (colorectal carcinoma).
Kita tahu, bergerak badan ikut melancarkan peristaltik usus, sehingga buang air besar lebih lancar. Kanser usus dicetuskan oleh najis tertahan lama dalam saluran pencernaan.
Sementara dalam satu kajian lain, berjalan boleh menurunkan risiko terkena kanser payudara.

6. Mencegah Osteoporosis
Sering berjalan bukan hanya otot-otot badan menjadi sihat, rangka atau tulang di dalam tubuh anda juga akan menjadi sihat dan kuat.
Osteoporosis tidak cukup hanya dengan rutin mengambil vitamin D dan kalsium yang banyak, tubuh juga memerlukan gerak badan dan memerlukan waktu paling kurang 15 minit dibawah sinar matahari pagi dan anda akan terhindar dari osteoporosis.

7. Mencegah Kencing Manis
Dengan rutin berjalan kira-kira 6 km per jam, dalam tempuh sekitar 50 minit, mampu mencegah berkembangnya diabetes tipe 2, khususnya pada mereka yang bertubuh gemuk (National Institute of Diabetes and Gigesive & Kidney Diseases).
Selagi gula darah boleh dikawal hanya dengan cara bergerak badan (brisk walking), ubat tidak diperlukan. Anda hanya memerlukan berjalan secara rutin untuk terus menjaga kesihatan badan dan terhindar dari diabetes.

8. Depresi
Berjalan kaki dengan cepat boleh menggantikan ubat anti depresan yang biasanya diminum secara rutin oleh pesakit depresi. Mulai sekarang, rajinlah berjalan kaki akan menyembuhkan pesakit yang tengah depresi.
selamat mencuba!

Berjalan sembuh 8 jenis penyakit




8 JENIS PENYAKIT YANG BOLEH SEMBUH...DENGAN HANYA BERJALAN KAKI! (INSYA-ALLAH)
1. Serangan Jantung
Berjalan boleh mengurangkan risiko serangan jantung. Otot jantung memerlukan aliran darah lebih deras (dari pembuluh koroner ) agar segar dan berfungsi normal mengepam darah tanpa henti.
Berjalan dengan cepat boleh mengalirkan darah ke dalam jantung. Dengan sering berjalan , kolesterol baik (HDL) yang bekerja sebagai spans penyerap kolesterol (LDL) akan meningkat dengan berjalan kaki tergopoh-gopoh.
Dengan sering berjalan , kolesterol baik (HDL) yang bekerja sebagai spans penyerap kolesterol (LDL) akan meningkat dengan berjalan kaki tergopoh-gopoh.
Tidak banyak cara di luar dapat mengubat seperti ini. Berjalan dengan cepat boleh menurunkan risiko serangan jantung.

2. Stroke
Satu kajian dilakukan kepada 70 ribu pesakit di Harvard School of Public Health yang bekerja sambil berjalan kaki sebanyak 20 jam dalam seminggu, hasilnya risiko diserang stroke menurun hingga dua pertiga.

3. Membakar Lemak
Rutin berjalan kaki akan meningkatkan metabolisme tubuh. Selain sejumlah kalori terbuang oleh aktiviti berjalan kaki, kelebihan kalori yang tersimpan di dalam tubuh akan ikut terbakar, kemudian kenaikan berat badan tidak terjadi.

4. Melangsingkan Badan
jika anda kelebihan berat badan, mulailah untuk rutin berjalan. Pergerakan kaki hingga seluruh tubuh mampu menurunkan berat badan dan lemak yang ada terutama di perut anda akan terkikis. Lakukan berjalan kaki secara rutin selama satu jam.

5. Kanser
Gejala kanser akan lenyap dengan sendirinya jika kita rajin jalan kaki. Kanker yang dimaksudkan adalah jenis kanser usus besar (colorectal carcinoma).
Kita tahu, bergerak badan ikut melancarkan peristaltik usus, sehingga buang air besar lebih lancar. Kanser usus dicetuskan oleh najis tertahan lama dalam saluran pencernaan.
Sementara dalam satu kajian lain, berjalan boleh menurunkan risiko terkena kanser payudara.

6. Mencegah Osteoporosis
Sering berjalan bukan hanya otot-otot badan menjadi sihat, rangka atau tulang di dalam tubuh anda juga akan menjadi sihat dan kuat.
Osteoporosis tidak cukup hanya dengan rutin mengambil vitamin D dan kalsium yang banyak, tubuh juga memerlukan gerak badan dan memerlukan waktu paling kurang 15 minit dibawah sinar matahari pagi dan anda akan terhindar dari osteoporosis.

7. Mencegah Kencing Manis
Dengan rutin berjalan kira-kira 6 km per jam, dalam tempuh sekitar 50 minit, mampu mencegah berkembangnya diabetes tipe 2, khususnya pada mereka yang bertubuh gemuk (National Institute of Diabetes and Gigesive & Kidney Diseases).
Selagi gula darah boleh dikawal hanya dengan cara bergerak badan (brisk walking), ubat tidak diperlukan. Anda hanya memerlukan berjalan secara rutin untuk terus menjaga kesihatan badan dan terhindar dari diabetes.

8. Depresi
Berjalan kaki dengan cepat boleh menggantikan ubat anti depresan yang biasanya diminum secara rutin oleh pesakit depresi. Mulai sekarang, rajinlah berjalan kaki akan menyembuhkan pesakit yang tengah depresi.
selamat mencuba!

Home Remedies for Nail Problems

While they can’t talk, your hands and feet say a lot about you. When they aren’t the healthiest, your nails sometimes scream at the top of their lungs. From discoloration to brittleness, there are a lot of issues that can call attention to your nails. To improve their appearance, home remedies for nail problems can help.


Fingernails and toenails are subject to a range of changes and conditions that includes [1]:


Trauma – Could come from slamming your finger in a door to dropping something heavy on your foot.
Skin Diseases – HPV, psoriasis, and other skin conditions can cause a change in the shape, color and thickness of nails.
Infection – Infection could come from a hang nail or from fungus trapped under the nail bed.
Nutritional Deficiencies – Severe malnutrition and lack of specific vitamins can cause changes in your nails.
Issues with Appearance – Lifestyle habits, such as nervous tapping of the nails, can cause nails to become brittle, split or dull.
Overall Signs of Aging – Examples include vertical ridging and brittle nails.


Conditions and health concerns that affect fingernails include:


• Horizontal ridges – caused by anemia or malnutrition
• Horizontal white lines – caused by kidney disease, Hodgkin’s disease, or heart disease
• Vertical trenches – caused by kidney disorders, iron deficiency and overall aging
• Vertical splitting – caused by calcium deficiency
• Vertical red lines – caused by rheumatoid arthritis or high blood pressure
• Pitted nails – caused by psoriasis, parasites, or eczema
• Brittle nails – caused by deficiency in calcium, vitamin A, and/or iron
• Blue nails – caused by circulatory and pulmonary issues, such as asthma or emphysema
• Yellow nails – caused by liver problems, diabetes, or lymphatic system issues
• White nails – caused by liver problems, kidney disorders, or anemia
• White spots on nails – caused by a lack of zinc in the body
• Nails curving down at tips – caused by heart or lung problems
• Nails curving up (spooning) – caused by anemia and iron deficiency
• Flat nails – caused by anemia, thyroid disease, or deficiency in vitamin B12


When you have unhealthy nails, it could turn into much more than having to forego a pair of your favorite open-toed shoes or hide your hands. Ignoring signs of nutritional deficiencies or disease can lead to prolonged consequences. However, consider the following home remedies for nail problems to encourage healing and bring back healthy nails:


Since your nails contain no fat, they cannot naturally hold in moisture. To lock in water and moisture, apply petroleum jelly after washing your hands.


The cuticle is naturally protected from moisture and bacteria, but everyday activities can weaken your defenses. Get in the habit of soaking cuticles, and then gently pushing back using a moist towel.


When you have shorter nails, there is less of a chance of suffering damage.


Treat your nails with kindness by avoiding stress and accidents that can cause damage. Injuries, such as slamming your nail in the car door or accidentally hitting it with a hammer, can cause trauma, stop nail growth, bring bruises, and increase the possibility of infection.


When doing housework, wear gloves to prevent coming in contact with the cleansers, detergents, and other chemical-filled products that can make nails brittle.


The majority of nail polish removers on the market contain acetone, which notoriously dries up nails. It is suggested to limit the amount of times your nails come in contact with such powerful chemicals. Aim for no more than once per week.


To treat the soreness of ingrown toenails, soak your foot in a tub of warm water mixed with one to two tablespoons of Epsom salts. Keep your toes in for five to ten minutes – a remedy that should be followed once or twice a day.


Ingrown toenails often serve as an alert that it is time to purchase a new pair of shoes. You need a roomier fit to encourage healthy nail growth.


To enjoy relief from pressure on the toes, slip into a lower heel and keep the high heels in the back of the closet.


When toenails are painful in your regular shoes, choose an open-toed sandal to give yourself time to heal.


When nails are brittle or suffer vertical splitting, it could be a sign that you’re not getting enough calcium in your diet. Increase the number of dairy products and calcium-rich foods (such as sesame seeds, spinach, and broccoli) that you eat.

Not getting enough iron into your system? You may experience brittle nails, nails curving up, and vertical trenches. To increase the amount of iron in your diet, try eating more vitamin-fortified cereal (such as Kellogg’s all Bran), brown rice, oatmeal, oranges, and different kinds of meat.


Flat nails are sometimes caused by a deficiency in vitamin B12. Foods that contain this vitamin include clams, lobster, beef, cheese, eggs, and certain types of fish, such as salmon and tuna.


If you’re not getting enough zinc in your diet, you may suffer from white spots on the nails. It is suggested to increase your consumption of foods, such as pumpkin seeds, sesame seeds, dark chocolate and peanuts.


Being deficient in vitamin A can cause brittle nails. Take a vitamin supplement or increase your consumption of foods, such as sweet potatoes, carrots, lettuce, and cantaloupe. When cooking you food, use cayenne pepper, paprika and red pepper to add additional vitamin A to your meals.


 

Home Remedies for Nail Problems

While they can’t talk, your hands and feet say a lot about you. When they aren’t the healthiest, your nails sometimes scream at the top of their lungs. From discoloration to brittleness, there are a lot of issues that can call attention to your nails. To improve their appearance, home remedies for nail problems can help.


Fingernails and toenails are subject to a range of changes and conditions that includes [1]:


Trauma – Could come from slamming your finger in a door to dropping something heavy on your foot.
Skin Diseases – HPV, psoriasis, and other skin conditions can cause a change in the shape, color and thickness of nails.
Infection – Infection could come from a hang nail or from fungus trapped under the nail bed.
Nutritional Deficiencies – Severe malnutrition and lack of specific vitamins can cause changes in your nails.
Issues with Appearance – Lifestyle habits, such as nervous tapping of the nails, can cause nails to become brittle, split or dull.
Overall Signs of Aging – Examples include vertical ridging and brittle nails.


Conditions and health concerns that affect fingernails include:


• Horizontal ridges – caused by anemia or malnutrition
• Horizontal white lines – caused by kidney disease, Hodgkin’s disease, or heart disease
• Vertical trenches – caused by kidney disorders, iron deficiency and overall aging
• Vertical splitting – caused by calcium deficiency
• Vertical red lines – caused by rheumatoid arthritis or high blood pressure
• Pitted nails – caused by psoriasis, parasites, or eczema
• Brittle nails – caused by deficiency in calcium, vitamin A, and/or iron
• Blue nails – caused by circulatory and pulmonary issues, such as asthma or emphysema
• Yellow nails – caused by liver problems, diabetes, or lymphatic system issues
• White nails – caused by liver problems, kidney disorders, or anemia
• White spots on nails – caused by a lack of zinc in the body
• Nails curving down at tips – caused by heart or lung problems
• Nails curving up (spooning) – caused by anemia and iron deficiency
• Flat nails – caused by anemia, thyroid disease, or deficiency in vitamin B12


When you have unhealthy nails, it could turn into much more than having to forego a pair of your favorite open-toed shoes or hide your hands. Ignoring signs of nutritional deficiencies or disease can lead to prolonged consequences. However, consider the following home remedies for nail problems to encourage healing and bring back healthy nails:


Since your nails contain no fat, they cannot naturally hold in moisture. To lock in water and moisture, apply petroleum jelly after washing your hands.


The cuticle is naturally protected from moisture and bacteria, but everyday activities can weaken your defenses. Get in the habit of soaking cuticles, and then gently pushing back using a moist towel.


When you have shorter nails, there is less of a chance of suffering damage.


Treat your nails with kindness by avoiding stress and accidents that can cause damage. Injuries, such as slamming your nail in the car door or accidentally hitting it with a hammer, can cause trauma, stop nail growth, bring bruises, and increase the possibility of infection.


When doing housework, wear gloves to prevent coming in contact with the cleansers, detergents, and other chemical-filled products that can make nails brittle.


The majority of nail polish removers on the market contain acetone, which notoriously dries up nails. It is suggested to limit the amount of times your nails come in contact with such powerful chemicals. Aim for no more than once per week.


To treat the soreness of ingrown toenails, soak your foot in a tub of warm water mixed with one to two tablespoons of Epsom salts. Keep your toes in for five to ten minutes – a remedy that should be followed once or twice a day.


Ingrown toenails often serve as an alert that it is time to purchase a new pair of shoes. You need a roomier fit to encourage healthy nail growth.


To enjoy relief from pressure on the toes, slip into a lower heel and keep the high heels in the back of the closet.


When toenails are painful in your regular shoes, choose an open-toed sandal to give yourself time to heal.


When nails are brittle or suffer vertical splitting, it could be a sign that you’re not getting enough calcium in your diet. Increase the number of dairy products and calcium-rich foods (such as sesame seeds, spinach, and broccoli) that you eat.

Not getting enough iron into your system? You may experience brittle nails, nails curving up, and vertical trenches. To increase the amount of iron in your diet, try eating more vitamin-fortified cereal (such as Kellogg’s all Bran), brown rice, oatmeal, oranges, and different kinds of meat.


Flat nails are sometimes caused by a deficiency in vitamin B12. Foods that contain this vitamin include clams, lobster, beef, cheese, eggs, and certain types of fish, such as salmon and tuna.


If you’re not getting enough zinc in your diet, you may suffer from white spots on the nails. It is suggested to increase your consumption of foods, such as pumpkin seeds, sesame seeds, dark chocolate and peanuts.


Being deficient in vitamin A can cause brittle nails. Take a vitamin supplement or increase your consumption of foods, such as sweet potatoes, carrots, lettuce, and cantaloupe. When cooking you food, use cayenne pepper, paprika and red pepper to add additional vitamin A to your meals.


 

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